3-Day Meditation Retreat

Part time / walk-in yogis are welcomed to the 3-Day Meditation Retreat which is from 26th - 28th Oct 2012. Since the centre shall be occupied with this retreat, there shall be no dhamma talk this Sunday.

Sis Gin will be sharing a topic on Metta on Friday, 26th Oct at 8.30pm before meditation begins.

Detailed schedule of the meditations retreat is as follows:

Friday, 26th Oct 2012
09.00am - 10.00am : Walking Meditation
10.00am - 11.00am : Sitting Meditation
11.00am - 11.30am : Walking Meditation

11.30am - 12.30pm : Lunch (Mindfulness of eating)
12.30pm - 01.00pm : Rest
01.00pm - 02.00pm : Walking Meditation
02.00pm - 03.00pm : Sitting Meditation
03.00pm - 04.00pm : Walking Meditation
04.00pm - 05.00pm : Sitting Meditation
05.00pm - 06.00pm : Walking Meditation/ Refreshment
06.00pm - 07.00pm : Sitting Meditation
07.00pm - 07.45pm : Walking Meditation
07.45pm - 08.30pm : Sitting Meditation
08.30pm - 10.00pm : Dhamma Talk (Metta), Q&A
10.00pm : Sharing of Merits
10.15pm : Retire

Saturday, 27th Oct 2012 & Sunday, 28th Oct 2012
09.00am - 10.00am : Walking Meditation
10.00am - 11.00am : Sitting Meditation
11.00am - 11.30am : Walking Meditation
11.30am - 12.30pm : Lunch (Mindfulness of eating)
12.30pm - 01.00pm : Rest
01.00pm - 02.00pm : Walking Meditation
02.00pm - 03.00pm : Sitting Meditation
03.00pm - 04.00pm : Walking Meditation
04.00pm - 05.00pm : Sitting Meditation
05.00pm - 06.00pm : Walking Meditation/ Refreshment
06.00pm - 07.00pm : Sitting Meditation
07.00pm - 07.30pm : Walking Meditation
07.30pm - 08.00pm : Sitting Meditation
08.00pm - 09.00pm : Interview session
09.00pm : Sharing of Merits
09.15pm : Retire